What to Expect
I offer one-on-one and group sessions tailored to your needs. Classes can be held at home, workplaces, retreats, or other venues. Each session prioritises safety, support, and mindfulness, helping you cultivate resilience and wellbeing.
Benefits
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Reduces stress and anxiety
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Improves mental and emotional resilience
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Supports physical strength and flexibility
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Encourages mindfulness and presence
Who it's For
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Beginners or experienced practitioners
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People managing stress, anxiety, or trauma
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Groups or workplaces seeking holistic wellness sessions
Yoga at The Space Raglan
Drop In: $20
​Join me for gentle, grounding classes at The Space Raglan, where we slow down, breathe deeply, and move with intention. All levels are welcome, and each session is designed to leave you feeling calm, clear, and connected.
One on One Sessions
Rates Vary
Tailored individual sessions to support your personal goals, whether that’s stress relief, improved flexibility, or trauma-informed mental health support. Ideal if you want personalised guidance and a practice designed just for you.
Group & Corporate Sessions
Rates Vary
​Shared sessions for groups, workplaces, or special events. Perfect for team wellbeing, retreats, or casual group yoga. Classes focus on mindfulness, stress reduction, and creating a supportive, inclusive environment.