Getting a Massage in Raglan

What to Expect at a Massage Appointment
When you go to have a massage, it is important that you know what to expect. This will help to ensure that the process goes smoothly. It also helps you to choose the best type of massage for you and your health.

Before Your Massage
When you arrive, you will do a quick interview with your massage therapist. They will need to know about things like your general health and where your pain is located. It is also important that you let them know about any medications you take. Once the interview is over, you will be given time to undress and get comfortable on the massage table.

During Your Massage
Your therapist will ensure that you are draped and comfortable before starting the massage. The massage starts with gentle touch and strokes to warm up your muscle and prepare them for more pressure. Throughout the massage, you will be asked about the pressure that your therapist is using. It is important that you are honest because the right amount of pressure is necessary to ensure optimal comfort and relaxation.

After Your Massage
Depending on the type of massage that you had, you may be a little sore afterward and this is perfectly normal. You should drink plenty of water throughout the day and try to avoid things that cause stress. Try to rest and avoid vigorous activity. You may feel energized or fatigued, depending on the type of massage that you had. Listen to your body and go with how you feel the rest of the day.

Now that you know what to expect with a massage, take a minute to book a professional massage in Raglan today. Make sure that you come about 15 minutes before your appointment time to account for the intake process.

 

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