Five Benefits of Relaxation Massage

Relaxation massage has become a big part of many people’s lives in our busy and frantic routines. Your life style is probably taking it’s toll on your wellbeing. High-stress jobs, endless personal obligations, money worries, the list goes on. Getting regular relaxation massages can be an excellent step towards improved wellbeing.

If you get to the end of each day feeling torn and tattered, lacking energy, and sometimes patience with those around you, you are probably suffering from stress. Stress, in small amounts can be a good thing. It allows you to function faster and react better to events around you. But modern society has increased the stress levels for most people to a very dangerous level.

Just like a car, your body needs to be maintained. Letting your mind free and your body recharge is essential to your wellbeing. Not giving your mind and body chill out time is likely to result in illness and secondary effects such as poor performance at work or sport. The incidences of cancer and other serious disease can definitely be directly related to stress and the modern lifestyle. You owe it to yourself and family to take some time out for you.

An easy and cost effective step you can take is regular relaxation massages. Even better would be ongoing aromatherapy sessions. But if all you can spare is an hour a week, then relaxation massage may be the best option.

You will find that regular relaxation massage sessions will aid in:

  1. Improved Sleep
  2. More Energy
  3. Better Resistance to Illness
  4. Better Concentration
  5. More Patience

If you suffer from poor sleep, lack of energy, ongoing illness like colds and flu, lack of concentration and a short temper with those around you, you may well gain some very tangible benefits from relaxation massage on a regular basis.

Why not give it ago? You could find the weeks are not so bad after all when you have a nice ending to them.

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5 Responses to “Five Benefits of Relaxation Massage”

  1. Massage in Colerain township says:

    A family friend went to school and is certified in relaxation massage and Hot stone massage, I over heard other friends mention they see her, I have been a runner my entire life and at 52 years old I have considered massage to help help keep my legs and back relaxed and loose to prevent injuries at my old age, after seeing her just once, I’m hooked! I ran longer, felt better and the things that no one mentions is the personal benefits to the relaxation massage.
    I personally became more “regular” and my digestion is in harmony now with my exercise and work lifestyle , I have missed a week here or there being away for work or out of town, I can feel it in my spirit and body when I miss a session. I highly recommend Relaxation massage.
    Mike
    Cincinnati

  2. Jarrod in Cincinnati says:

    I have a cousin who gives massage and I always had sinus issues and problems snoring and sleeping, after getting relaxation massage every two weeks for six weeks, only 3 massages and I sleep through the night and my sinuses feel more light and less heaviness , my head pain and tension are completely gone, my wife says she wishes I’d of started this a long time ago!!

  3. Many are saying that massage is not just a luxury but of necessity nowadays. I agree because of how stressful everyday is, massage is an outlet wherein we can de-stress and at the same time acquire numerous health benefits with.

  4. There are tons of benefits people can get from getting a massage. The calming and soothing effect are just some of the great benefits, which runners and people of all ages would surely enjoy.

  5. Rebecca Keesing says:

    I usually wake several times during the night due to the discomfort in my arm and shoulder. After the massage yesterday I slept right through!

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