Exhausted to Energized

In the spirit of a new year and all those resolutions and good intentions, and my first blog of 2017, I thought I would give a shout out to Dr Libby Weaver and her book “Exhausted to Energized”.  It is not her latest book (published in 2015), however, it touches on issues I believe are […]

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Beat the Winter Lurgies

So cold, flu and general lurgy season seems to be well and truly here. In my household I am the only one not to succumb so far (must be all the lovely oils I inhale while massaging the good folk out there). My son has had a sore throat and croup (the seal-like barking cough […]

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Serratus Anterior – One of the Great Unsung Heroes

Bruce Lee had a great set. Superheroes one’s show through their suits. Serratus Anterior is one of the muscular-skeletal system’s great unsung heroes. A modest muscle, starting at the upper ribs, attaching itself to the border of the shoulder blade closest to the spine. Most of us mere mortals do not have the well-developed sausage-like […]

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Want to get pregnant? Just relax!

Are you trying to get pregnant? Are you stressed? Having issues in conceiving? Research at the Harvard Medical School fertility center has found that women who were trying to get pregnant had 160% higher chance after undertaking stress management. “Reproductive health experts have long wondered about the impact that stress may have on fertility, thus […]

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Five Benefits of Relaxation Massage

Relaxation massage has become a big part of many people’s lives in our busy and frantic routines. Your life style is probably taking it’s toll on your wellbeing. High-stress jobs, endless personal obligations, money worries, the list goes on. Getting regular relaxation massages can be an excellent step towards improved wellbeing. If you get to […]

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Aromatherapy Massage

Aromatherapy massage is a holistic healing practice that has existed for several hundreds of years. Recently, there has been a renaissance of this forms of therapy to address the stresses of modern living. People from all walks of life see these holistic alternatives as cost effective solution to their aching muscles and as an escape […]

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The Soothing Secrets of Oil

What is massage? What is the essence of using massage oil? By and large, massage involves the techniques of kneading or rubbing the parts of the body by means of the use of either lotion or oil. These mediums help in stimulating the nerves, improving the blood circulation, and in relaxing the muscles. Known to […]

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