Citrus Aurantium
Scent description: Neroli essential oil has a floral, spicy, bittersweet aroma. It blends well with rose, jasmine, ylang ylang and citrus oils.
Uses: Neroli essential oil is used to treat dry sensitive skin, scars, and stretch marks. It aids in circulation, relieves stress, tension and anxiety. Neroli also has sensual properties and is an aphrodisiac.
Myrtus Communis
Scent description: Myrtle essential oil has a sweet, slightly camphor-like aroma. It blends well with bergamot, lavender, lemon, rosemary and tea tree.
Uses: Myrtle has antiseptic properties and is useful in treating lung and respiratory infections. It is a calming oil that relaxes the mind. Myrtle is useful in treating oily skin and acne.
Whilst maternity is a period for a mom to really bond with the baby she is carrying, it could also result in all sorts of physical soreness and troubles. While your maternity moves on and your belly enlarges, the backaches and muscle sores will undoubtedly become worse. Obtaining a therapeutic massage can greatly reduce these aches and pains and is something every pregnant moms ought to look into.
Having a massage during being pregnant is different from a normal massage as the masseuse doing the therapeutic massage will need to have particular knowledge of the body. Expectant moms are extremely sensitive and masseurs will have to be mindful when providing deep massages as to not harm the child in the slightest. The positioning of the mother and the strength of the massage is very critical.
Being pregnant is often a time of strain. You’re continuously worrying about the process of giving birth, your entire body, your kid’s health, being a mother, and so on. The last thing you have to deal with is a painful back. Opting for a therapeutic massage during maternity will help you get your mind off things and de-stress. If you are still early on in your pregnancy, you may want to go visit a health spa with your girlfriends.
For many who are more than 4 to 5 months expecting, you may need to recruit the help of an expert pregnancy and postpartum masseuse. These experts are well trained and should be qualified to carry out massages for expecting moms.
Throughout some level in your pregnancy, you may encounter a huge amount of muscular cramps, tensing, firmness, tension and knots. A massage could relieve these pains and can help with backaches, headaches or swollen feet or legs by improving the blood circulation. This is advantageous not only to the mother but to the baby, in addition to leaving you refreshed and more revived. Massage may also aid in muscle flexibility, which can be vital when having a baby and will likely show to be helpful throughout the last trimester.
Maternity masseurs recommend that expecting mothers have a pregnancy massage a minimum of once monthly. That is to keep them energized and set for the actual delivery. It doesn’t matter how far along you might be, a therapeutic massage during maternity is sure to help your newborn stay healthy and happy.
Related: help getting pregnant ~ getting pregnant guides
Comminphora Myrrha
Scent description: The scent of Myrrh essential oil is warm, spicy and bitter with smoky undertones. It blends well with lavender, patchouli and sandalwood.
Uses: Myrrh essential oil is a strong antiseptic and is used to treat wounds, fight viral and fungal infections, eczema, athlete’s foot, and diarrhea. It’s good for coughs, colds and flu. Myrrh essential oil is also an aphrodisiac.
Precautions: Avoid use during pregnancy.
Melissa Officinalis
Scent description: Melissa essential oil has a soft, sweet, lemony aroma.
Uses: Melissa has a soothing uplifting effect on the mind and body; it can be used to help with depression, nervousness and insomnia. Melissa essential oil is also used to relax stiff or sore muscles. It also treats indigestion, lung congestion, menstrual irregularities and fights viral infections.
Precautions: Melissa essential oil can be photosensitizing. Avoid direct sunlight exposure after use.
Origanum Majorana
Scent description: Marjoram essential oil has a woody, herblike, sweet aroma. It blends well with cedarwood, cypress, lavender, mandarin, orange, rosemary, ylang ylang, and eucalyptus.
Uses: Marjoram essential oil has been used to ease menstrual problems and intestinal cramps, anxiety, asthma, bronchitis, and insomnia. It’s also used to combat stress, muscle aches and pains as well as symptoms of the common cold, including congestion.
Precautions: Marjoram should be avoided during pregnancy.
Citrus Reticulata
Scent description: Mandarin essential oil has a sweet, fruity, citrus-like aroma. It blends well with basil, bergamot, chamomile, geranium, grapefruit, lavender, rose, clary sage, neroli and orange.
Uses: Mandarin essential oil has been used to treat insomnia, nervousness, digestive weakness, stress & anxiety, oily skin, and scars.
Precautions: Mandarin aromatherapy oil is photosensitizing. Direct exposure to sun after use could result in skin irritation.
Citrus Aurantifolia
Scent description: Lime essential oil has a sweet citrus aroma. It blends well with clary sage, citronella, lavender, lavandin, neroli and rosemary.
Uses: Lime essential oil is used for skin conditions such as acne or dull skin. It’s also used for asthma, colds, flu, fever, sore throat, headaches depression, anxiety, and as an astringent
Precautions: Lime essential oil is extremely photosensitizing. Avoid sun exposure to area for at least 48 hours after using.
Cymbopogon Flexuosus
Scent description: Lemongrass essential oil has a fresh lemony aroma with herbal undertones. It blends well with geranium, jasmine and lavender.
Uses: Lemongrass is antiseptic and astringent. It can be used on skin infections such as ringworm or infected sores, headaches, indigestion pain, rheumatism and nervousness. The scent is used to decrease irritability and drowsiness.
Precautions: Lemongrass essential oil may cause skin irritation. It should not be used on children under 2 years of age.
Lavandula Angustifolia
Scent description: Lavender has a sweet floral but very herbal fragrance. It blends well with bergamot, rosemary, eucalyptus, patchouli, rose, and jasmine.
Uses: Lavender is one of the most antiseptic of the essential oils; it is also one of the most versatile. Lavender is used to treat a variety of infections, including skin, lung and sinus. It reduces inflammation and is excellent for refreshing tired muscles and relieving aches and pains. Lavender also acts as a sedative and anti-depressant.